For most of our evolutionary history, a merciless natural environment automatically did this for us: sub-zero temperatures, howling winds and hungry wolves kept our muscles and veins supple, and our minds sharp and clear.
Fast forward to today, and phones are exhausting our brains, while the rest of our body wastes away as we sit in toasty rooms strapped to stiffening chairs.
As a result, those natural defenses are no longer on high alert. We fall ill more easily. We stress out, lose sleep, and wake up without focus or energy.
You can learn about and practice the 3 pillars of the Wim Hof Method with Paul, integrating breathing techniques, cold exposure and a challenge mindset into your daily life to improve your physical and mental health naturally.
Paul is an advanced trainer of the Wim Hof Method, and helps people from all walks of life use the Wim Hof Method to become healthy, happy and strong, and achieve more than they thought possible.
